WHY MAINTAIN INTERNAL BODY PURITY THROUGH REGULAR DETOXIFICATION:

The human body falls ill when it lacks something or has an excess of something. 

If it does not have enough building material for its tissues, it withers, and the tissues lose their strength and elasticity. Therefore, the body requires a constant supply of vitamins and minerals to provide the necessary building blocks. 

Diet is thus crucial, largely determining whether we remain healthy and fit. 

However, in developed countries, the prevalence of disease stems not from undernutrition, 

but from poor nutrition and the intake of toxic elements and substances into the human body.

The human body regularly replenishes its supply of energy, water, air, and food. 

In doing so, it constantly interacts with our environment.

Today, the environment is full of toxic substances and elements—particularly toxic heavy metals (such as cadmium, lead, mercury, and arsenic) and toxic light metals (like aluminum). 

We classify these as physical causes of illness and physical decline.

Toxic elements and substances easily enter the body through inhalation, skin contact, and food, exerting a negative impact. Toxic heavy metals, in particular, accumulate in the body with age— initially in detoxification organs such as the liver and kidneys, thereby impairing their function and trapping the body in a vicious cycle of intoxication by toxic elements.

THE BODY CANNOT ELIMINATE TOXIC METALS ON ITS OWN ; you must administer a sorbent (such as Chlorella pyrenoidosa—which is the best option for long-term use and can be taken in higher doses—medicinal mushrooms like shiitake, maitake, and reishi, which are expensive and used primarily for degenerative diseases including cancer, as well as oyster mushroom, Enterosgel, and clays like edible zeolite) and, prior to that, flush the metals out into the bloodstream.

To determine the exact detoxification protocol for your specific situation, please consult us online via email at jakfungujibozimlyny@tiscali.cz. The detoxification process places a strain on the body, which can trigger a detoxification crisis. In particular, do not flush out toxic heavy metals (e.g., using aloe vera drinking gels or fruit and vegetable juices) if you have undergone chemotherapy; in such cases, focus solely on long-term sorption.

In the blood, toxic heavy metals appear as small metal crystals 

that are 10 to 20 times smaller than a red blood cell.

In the Czech Republic, toxic elements and substances are monitored, and a report is issued annually.

ZDE - HERE you have the Ministry of Agriculture's report for 2019.

Take note of the very first table, where you can see 75 instances of toxic heavy metals.

Even minute amounts entering the body pose a problem because they accumulate; the body is almost entirely unable to eliminate them on its own. Although the quantities do not exceed the limits set by our standards—levels that would be truly toxic

—these sub-limit amounts still pose a danger to humans.

ZDE  - HERE you have a report from the State Veterinary Administration, which monitors foreign substances in animal feed, honey, and the bodies of animals raised for food (meat, milk).

Note that lead, cadmium (kadmium), arsenic (arzén), plumbum (olovo) and mercury (rtuť) are almost invariably detected in all samples.

Note the positive findings of cadmium, lead, and mercury in calf livers at the very bottom. This is highly alarming. Therefore, never eat any animal offal—not even from young animals. In particular, do not eat liver, kidneys, or brain.

Due to toxic substances and elements, the body falls ill, withers, ages, and dies.

This is because toxic elements and substances deplete tissues upon contact and kill blood cells—or confuse them; in the case of white blood cells, they can turn them against the body itself.

A problem arises when a pregnant woman has a heavy metal burden, as she can pass significant amounts of toxic metals on to her fetus. This can lead to children being born with health issues or genetic defects. Such children are also more susceptible to adverse reactions following vaccination; since vaccines contain certain amounts of mercury (Hg) or aluminum (Al), a child already burdened by exposure from the mother struggles more to cope with these substances.

For example, the prevalence of autism spectrum disorders (ASD) in the Czech Republic has been rising for a long time. It is currently estimated at 1.5% to 2% of the population, with approximately 1,000 to 1,500 newly diagnosed children added each year.

We have about 9 mandatory vaccine doses by the age of 15. In the USA, there are 72 by the age of 18.

Below, you can see the rising number of autistic children in the USA. However, the USA has an extremely strict vaccination schedule compared to ours. 

Currently, one in every 31 children in the USA is autistic. In our country, the figure is about one in 70.

 Autistic children show improvement in response to targeted detoxification and pH adjustment using Chlorella pyrenoidosa, aloe vera drinking gel, and probiotics.

The physical causes of decline and aging 

are the most serious of all.

They are more serious than subtle causes such as relationship stress, flawed thought patterns, or negative emotions; the only factors rivaling them in severity are electrosmog (non-ionizing radiation) and ionizing radiation (e.g., X-rays, radon, radiation from a nuclear explosion, nuclear fallout...).

Physical causes of illness and physical decline shift the body's pH toward tissue acidity (not blood pH; the shift there is minimal because the body strictly maintains blood pH—otherwise, it would collapse). In an acidic environment, tissues suffer and break down, and energy exchange functions poorly. Cancer thrives in an acidic pH.

Toxic metals kill or weaken red blood cells and alter their shape, impairing their ability to transport oxygen effectively, which leads to oxygen deficiency in the body. 

They induce oxidative stress; an excess of free radicals damages cells, proteins, and DNA.

If the body excretes these toxic elements and substances into the skin, 

it suffers from severe skin problems.

Acidic pH levels and toxicity foster the growth of various pathogenic organisms, such as aggressive bacteria and fungi. Viruses also easily take hold in the body. Larger parasites can multiply from eggs or if a larva is ingested; in such cases, the larva may develop into an adult worm or penetrate the digestive tract wall to reach internal organs, where it forms cysts.

Parasites and fungi thrive in an environment laden with heavy metals; parasites absorb these toxic metals and transform them into chemical forms that are even more dangerous to the body. When the parasites die, they release the metals.

White blood cells that engulf toxic substances and toxic metals either disintegrate due to their harmful effects—thereby weakening the immune system—or go haywire and attack the body's own cells. 

This gives rise to autoimmune reactions and autoimmune diseases.

Our cells do not thrive in a polluted internal environment, 

and the entire organism does not fare well either.

You would be surprised at how many diseases arise as a result of chronic or acute—albeit mild but long-term—intoxication by toxic metals and toxic substances.

Mainstream medicine does not particularly address detoxification from toxic heavy and light metals or other toxic substances—except in cases of obvious acute poisoning—nor does it deal with or even acknowledge mild chronic poisoning in medical literature. Furthermore, it rarely detects such toxic elements and substances in the body when the poisoning is mild and not officially classified as such; forensic pathology detects acute poisoning by toxic metals and substances only after the physical body has died.

THEREFORE, DO NOT EXPECT YOUR DOCTOR TO DETOXIFY YOUR BODY WHEN IT IS OVERLOADED WITH TOXIC SUBSTANCES AND ELEMENTS THAT MIMIC COMMON ILLNESSES. 

Everyone should also realize that what we drink—the fluid in which we bathe our cells—contributes to a healthy internal environment. 

Pure, soft water should be our primary beverage.

Mineral waters contain inorganic minerals that the body cannot effectively process; these accumulate in the joints and blood vessels and form stones in the kidneys, liver, and gallbladder, and—due to an imbalance of elements—can cause high blood pressure and other health issues. 

For this reason, mineral waters are not suitable for regular, long-term consumption.

You should ensure you drink water with a mineral content of less than 500 mg/l

—ideally even lower.

You can find out the water's mineralization level on the bottle label or online.

Furthermore, it is best to avoid carbonated and sweetened beverages, 

as these are extremely acid-forming. 

If you decide to purchase a water filter, reverse osmosis filters equipped with a mineral cartridge are a suitable choice; the cartridge restores the necessary mineral content to the water after the osmosis process.

Pay attention to what you bathe your cells in.

How to read a pH chart?

The fact that a food is acidic does not mean it is acid-forming.

Neutral pH is 7.

The pH scale is logarithmic, meaning that each unit represents a tenfold change in hydrogen ion concentration.

pH 7 is 10 times more acidic than pH 8. 

pH 8 is 10 times more alkaline than pH 7.

To achieve an ideal, slightly alkaline tissue pH—that is, slightly above 7—you must drink alkaline water and eat alkalizing foods in as raw a state as possible.

Alkaline-forming foods include raw vegetables (except rhubarb and spinach), raw fruit (though very sweet fruit can be slightly acid-forming), and unsweetened white dairy products such as milk, quark, plain yogurt, mozzarella, cottage cheese, sour cream, buttermilk, and kefir. These should form the foundation of your diet. Enrich your meals with fresh herbs and spices like ginger, turmeric, and coriander. Most other spices are also fine, even though they are often slightly acid-forming. Blanched almonds, flaxseeds, pumpkin seeds, and chia seeds are also suitable choices. Other nuts are mildly acid-forming, so they should be eaten alongside vegetables. Brown rice and red rice are neutral or slightly acid-forming, as are potatoes, depending on the variety. Apple cider vinegar is alkaline-forming.

When it comes to baked goods, we opt for rye and multigrain varieties; 

these are mildly acid-forming.

The foundation of a healthy food pyramid ideally consists of raw vegetables and fruit, green herbs, seaweed, seeds, and nuts; followed by unsweetened plain dairy products, multigrain baked goods, hard-boiled eggs, rice, and potatoes; with pasta above them; and—at the very top—meat and sweets, consumed only occasionally.

If we stray from our diet, we should incorporate more green superfoods—such as young barley, young wheat, and algae like *Chlorella pyrenoidosa* and spirulina—into our menu. All seaweeds (e.g., Kombu, Wakame, Nori, Hijiki, Agar-agar, or bladderwrack) are highly alkalizing.

We can determine whether we are overly acidic by checking saliva pH (above 7 is ideal), urine pH (above 7 is ideal), and the urine's characteristic odor. Healthy urine has a slight scent reminiscent of vitamin B or no odor at all.

____________

A CLEAN GUT IS THE FOUNDATION OF HEALTH.

A clean gut is fundamental to a healthy immune system, accounting for approximately 80% of its function. This is because the villi—particularly in the small intestine (though also in the large intestine)—house an immune organ known as GALT (Gut-Associated Lymphoid Tissue), specifically Peyer's patches, which are a form of specialized lymphoid tissue.

If the intestine is unclean, this immune-related lymphatic tissue becomes stunted and fails to function fully. 

The first image shows how a clean intestine functions, while the second shows an intestine containing fecal matter.

The key to keeping your bowel clean is proper elimination. You must have a thorough bowel movement every day. You must not tolerate any form of constipation.

If you suffer from constipation, improve your fluid intake and diet, and incorporate enzyme therapy using young barley or aloe vera drinking gel. You need to consume fruit and vegetables daily—at least three servings—as well as ground flaxseed and prunes; add probiotics to your diet (You will know immediately if they suit you, as your bowel movements will become more frequent.); and start using a squatting position for bowel movements. The position shown below is dangerous. Hard stool gets forced into the appendix and the sigmoid colon (the loop above the rectum), and intense straining while leaning forward carries the risk of appendicitis or, following long-term strain, even perforation of the sigmoid colon.

Above all, do not lean forward while straining on the toilet. If the problem with bowel movements persists, buy Lactulose at a pharmacy and take a regular dose that ensures a bowel movement. Taking aloe vera drinking gel—at a dosage of 1 ml per kg of body weight daily, or even more—is very helpful. In any case, never leave constipation untreated. It is dangerous.

It intoxicates the body.

If toxic heavy metals do not bind to a sorbent in the intestines, they continuously recirculate in the bloodstream; the longer they remain in the body, the more they transform into even more toxic forms. They penetrate the nervous system, causing psychological and neurological issues. This increases the risk of conditions such as Alzheimer's disease, Parkinson's disease, multiple sclerosis, depression, and psychosis. Fecal deposits foster the growth of molds, which release toxic substances into the bloodstream, and also serve as a breeding ground for parasites.

CONSTIPATION IS A HEALTH ISSUE THAT IS ABSOLUTELY UNDESIRABLE.

The correct position for passing hard stool and relieving stubborn constipation is as follows:

To improve your posture during bowel movements—since we don't have squat toilets—you can at least get a stool to place under your feet.

We've made a bit of a joke out of this topic, but it's no laughing matter when someone ends up with a perforated bowel; and if they do survive—thanks to doctors saving them from abdominal sepsis—they usually end up with a stoma, assuming the doctors manage to save them at all...

If you consume a diet that is hard to digest or excessive in calories, you clog your body with intestinal waste and fat—and even clog your blood vessels. Then, do not be surprised if you fall ill. 

You need to take a realistic look at yourself, just like the gentleman below.

You will hardly feel good 

in a body that's like a garbage can.

It is a good idea to have your body composition measured—for example, using an InBody device or another impedance scale.

You will find out your muscle, fat, visceral fat (fat surrounding internal organs), and water percentages. If you are overweight or obese, it is time to make a decision and reduce body fat by adopting a lifestyle that will also allow you to maintain your goal weight.

As part of the diet, we generally eat 4–5 small meals a day—meaning quite frequently—but with intervals of at least three hours between them. 

We consume foods that promote alkalinity in the body. 

We focus on eating single-food meals (monomeals) as much as possible. 

We virtually eliminate carbohydrates (such as side dishes, baked goods, sweets, and sweetened beverages). 

We increase our physical activity, at the very least through walking or brisk walking.

Never consume fewer calories than your basal metabolic rate (which can be measured using an impedance scale). To ensure this, you need to do a bit of kilojoule counting. The kilojoule content of a food item should be listed on the packaging, or you can find these values ​​online.

WHAT TO DO AGAINST 

MUCUS CONGESTION 

Mucus production is a completely natural defense 

and moisturizing mechanism for the mucous membranes.

 Coughing up or blowing out a small amount of mucus is not a problem. 

However, if you are producing excessive mucus, it is worth considering the cause.

If you are undergoing some form of detoxification, 

a temporary increase in mucus production is normal.

Certain foods promote mucus production. These include sugar and white flour. For some people, sweetened dairy products combined with sugar and white flour can also cause mucus buildup. If you are experiencing excessive mucus, you should avoid these foods. It is also advisable to avoid industrially processed foods.

Allergies can also cause mucus buildup. In such cases, it is important to recognize what—aside from an extremely acid-forming diet—contributes to allergies: toxic heavy metals. Therefore, for long-term management of allergies, we detoxify the body of heavy metals, particularly by using higher doses of *Chlorella pyrenoidosa* (around 2–3 servings of 20 or more 250mg tablets daily), and we use bovine colostrum to alleviate allergic reactions (liquid for acute cases or dried for chronic conditions) in whatever daily dosage and quantity provides relief.

If you suffer from mucus congestion in your sinuses, bronchi, or lungs, you should also consider whether you are being completely truthful—which plays the most significant role—and whether you are hiding your feelings and emotions. Sinus problems also affect people who endure verbal abuse, insults, or other forms of harsh treatment from relatives or others.

It is also necessary to ensure the correct direction of flowing energies in your body.

If you suffer from recurring sinus issues and have ruled out the causes mentioned above, you can also spray aloe vera first-aid spray or Vincentka mineral water into your sinuses. (Note that this can be painful, but it provides quick relief.) Inhale steam infused with "31 Herbs" oil (by Just) or another oil containing eucalyptus, thyme, or mint.

An onion compress provides great relief for pain in the throat, sinuses, bronchi, and lungs. Chop an onion into a handkerchief, place it over the throat, wrap it with scarves, and leave it on for several hours. It also helps with a persistent cough.

If a child is coughing and unable to sleep, an onion wrap will always provide quick relief, and for fits of coughing, you can administer the homeopathic remedy Aconitum 30CH dissolved in water.

WHAT TO DO IF THE BODY REACTS WITH AN ELEVATED TEMPERATURE?

IF THE BODY REACTS WITH AN ELEVATED TEMPERATURE, WE REJOICE.

It is the body's natural immune response and is perfectly normal. 

We do not bring down a temperature below 39 degrees; it serves a therapeutic purpose.

At temperatures above 38.5°C, most bacteria, viruses, and higher-order parasites in their early developmental stages die off. If possible, we should apply heat to the affected area (such as the sinuses, ear, or larynx) using an infrared lamp when our temperature is normal. However, we must never apply heat to blood vessels; if we feel heat and pain in a vessel in the leg, we should see a doctor, as it could be a case of thrombosis.

If the temperature rises above 39 degrees Celsius, we lower it using wet body wraps, taking care not to let the body get chilled. We wrap the person in wet sheets or towels but always cover them with blankets as well to induce sweating. After the wrap, we can cool the forehead and arms, but not to the point where the patient gets cold or develops a chill; they must not feel cold or shiver.

If the temperature does not drop and is above 39 and is rising, we should seek a doctor.

______________

ANTI-PARASITE REGIMEN

In the past, family doctors ensured regular deworming.

It is not common practice nowadays for pediatricians and general practitioners to focus much on preventive measures against worms like pinworms or roundworms (which are the most common types in our population); however, if you notice symptoms such as intense itching around the anus or genitals—especially at night—worms in the stool, abdominal pain, or severe bloating, tell your doctor, and they will prescribe Vermox.

You can carry out a preventive treatment on black walnut or royal walnut tincture or capsules once a year. Usually, it is sufficient to follow the package instructions—taking it for 14 days and then repeating the course after a month.

Higher-order parasites such as flatworms and roundworms dislike garlic, onions, and aromatic herbs; therefore, include onions, garlic, and fresh herbs (basil, thyme, mint, parsley, chives, dill, etc.) in your daily meals—even in small amounts—and chew them thoroughly. Parasites also dislike spices such as caraway, cloves, coriander, curry, paprika, black pepper, and chili. Learn to season your meals sensibly.

You need to be careful to avoid eating undercooked meat. Pay particular attention to steak tartare, carpaccio, smoked salmon, and sushi.

Under no circumstances should you eat insects. For one thing, they are poorly digestible and may contain exotic parasites that your body is completely unprepared to fight off.

If you have been diagnosed with Borrelia or toxoplasmosis, you must conscientiously adjust your pH levels, undergo detoxification, and significantly boost your immune system. The best way to achieve this is through a combination of *Chlorella pyrenoidosa*, aloe vera drinking gel, medicinal mushrooms (such as shiitake, maitake, or reishi—these products tend to be pricier, but do not begrudge the cost), and bovine colostrum; high doses of *Echinacea purpurea* are also effective against Borrelia.

_____________

WHAT ABOUT EATING MEAT?

The first humans were vegetarians until the apocalyptic global flood. 

Noah and his family—who survived the flood and from whom we are all descended—were permitted to eat the meat of all animals, provided the animals were properly drained of blood.

"All animals will serve you as food. I give them all to you, just as I gave you the green plants. But you shall not eat meat with its life—its blood." (Genesis 9:3, 4)

Many centuries later, the Israelites were given the Law of Moses, which forbade the eating of certain animals, classifying them as unclean. (Leviticus, chapter 11)

You may be aware that both Jews and Muslims are forbidden by their sacred texts 

from eating pork. The pig is considered unclean due to its diet—as it consumes waste—and its unhygienic habit of wallowing in mud and filth. If, on rare occasions, you treat yourself to a well-cooked portion of lean pork—sourced from pigs fed on vegetables, fruit, grains, beets, and grass—as a delicacy, it poses no health risk. However, this should be limited to a maximum of once or twice a month, with a total portion size of 250g, and the meat must be thoroughly cooked.

Czechs are the world's biggest consumers of pork, a fact linked to the extremely high incidence of cancers affecting the digestive tract, liver, pancreas, kidneys, and bladder, as well as other disorders of these organs and cancers of other organs.

In general, you should eat meat no more than twice a week, in small portions of up to 250g—meaning about 2kg per month. Always chew thoroughly and eat meat with vegetables.

The average Czech consumes 43.3 kilograms of pork per person annually. Pork accounts for more than half of the total annual meat consumption in the country.

Total meat consumption per person in the Czech Republic is 85.3 kg (approximately 235 g per day).

That is why the Czechs also rank among the highest in the world for deaths from cardiovascular disease, as incompletely digested meat clogs the blood vessels and intestines with metabolic residues.

Excessive consumption of meat and salt leads to severe acidification and increases the levels of uric acid crystals in the blood and tissues; this manifests as gout, inflammation of the joints and tendons, kidney, urinary, liver, and gallstones, as well as disorders of the peripheral blood vessels and nerves. In the bloodstream, uric acid crystals resemble sharp shards of glass that cut into and erode the tissues.

In addition to the issue of Czechs suffering from excess acidity, it must be noted that the Czech Republic has long been the undisputed world leader in per capita beer consumption.

The average Czech drinks roughly 148 liters of beer per year, which amounts to approximately 419 standard beers. 

Czechs have held this world record for more than 30 consecutive years.

On average, Czechs consume approximately 20 to 22 liters of wine and about 4 to 5 liters of 40% spirits per person annually.

By its chemical nature, alcohol is a cellular poison (toxin) and a carcinogen for which there is no safe dose—particularly when consuming spirits. The World Health Organization (WHO) unequivocally states that every drop of alcohol negatively affects human health and increases the risk of developing serious diseases.

If you occasionally have a little red wine and achieve a pleasant mood through mild intoxication, your body can handle it—provided your liver is healthy (i.e., not fatty). 

However, we cannot recommend regular or heavy alcohol consumption.

CZECHS NEED TO RETHINK THEIR EATING AND DRINKING HABITS. MEAT CONSUMPTION IN THE COUNTRY 

MUST BE CUT BY AT LEAST HALF.

Below are statistics on deaths in the Czech Republic from tn.nova.cz. Here you can see what you are most likely to die from by the age of 80 if you live like the average Czech. :)

WHY YOU SHOULD UNDER NO CIRCUMSTANCES SMOKE OR VAPE, OR FALL PREY TO ANY ADDICTION:

The fact that smoking tobacco kills appears on every pack of cigarettes and in every advertisement for smoking.

Vaping (inhaling aerosol from e-cigarettes) is not harmless either. Although it is free of tar and produces fewer toxic substances than burning tobacco, the aerosol contains nicotine and chemicals that irritate the airways. Getting hooked on a highly addictive substance that negatively affects the nervous system and mental well-being in particular is the height of folly.

SMOKING IN ALL ITS FORMS MUST BE BANNED BY THE STATE.

In the Czech Republic, roughly one-third of the population aged 15 and older (33.1%) uses nicotine.

As for smoking itself, a quarter of Czechs (24.6%) smoke conventional cigarettes regularly. 

Vaping and heated tobacco products are generally growing in popularity, with these alternatives often being used by people who also smoke conventional cigarettes. Source: Ministry of Health

Addicts generally do not respond to the increasingly large warnings about the harmful effects of smoking and vaping.

ADDICTS GENERALLY DO NOT CONTROL 

THEIR CRAVINGS. 

Addiction is, in fact, a chronic brain disease in which a substance or behavior takes control of the reward system.

Addiction impairs the ability to exercise self-control and compels a person to seek gratification regardless of the negative consequences.

Addiction operates by disrupting the brain's natural functioning through several key stages, as accurately described by Masaryk University:

• Dopamine flood: Substances or risky behaviors (e.g., gambling, social media) trigger an unnaturally intense release of dopamine—the hormone associated with happiness and motivation. Ordinary activities that usually bring us pleasure suddenly lose their appeal. 
• Brain restructuring: The brain attempts to protect itself from this constant chemical surge by reducing the number of dopamine receptors. This process is known as tolerance. 
• Diminished effect and craving: Over time, a person requires a higher dose of the substance to achieve the same effect, and the initial pleasure gives way to merely managing withdrawal symptoms. 
• Addiction destroys lives and health.

Addiction is not only physical but also psychological. It often serves as an escape mechanism from psychological problems, stress, or difficult life situations.

All substances and items that cause addiction must be banned or restricted to such an extent that they are not easily obtainable. 

Smoking and nicotine itself should be completely banned; naturally, drugs must remain prohibited, and gambling must be outlawed; alcohol should be available only via ration coupons, as should sweets.

HOW TO GET RID OF CRAVINGS FRO SWEETS OR SUGARY DRINKS 

First, get motivated to stick to your resolution to overcome your insatiable craving for sweets.

The main reasons to break a sugar addiction:

• Stable energy throughout the day: Sugar provides a quick energy boost, but this is followed by a sharp drop—known as hypoglycemia—leading to fatigue and further cravings. Eliminating sugar helps you maintain steady energy levels. 
• Your pH balance shifts from acidic to alkaline, promoting overall health. 
• Reduced risk of fungal overgrowth, which poses a danger regarding the development of fungal infections and cancer. 
• Improved blood circulation and vascular wall health. 
• Better weight control: Sweets are packed with empty calories. Limiting sugar helps prevent fat accumulation.
• Healthier skin and a youthful appearance: High sugar intake contributes to a process called glycation, which damages collagen and accelerates skin aging. 
• Prevention of serious diseases: Long-term consumption of large amounts of added sugar contributes to the development of insulin resistance, obesity, and type 2 diabetes. 
• Boosting immunity: Excess sugar can promote inflammatory processes in the body and weaken the immune system. 
• Reduced mucus production: Excess sugar contributes to mucus buildup; eliminating sugar can reduce the frequency of various respiratory ailments (colds, sinusitis, bronchitis, pneumonia, allergies, etc.).
• Sugar feeds all pathogenic organisms as well as larger parasites. Don't take the risk.

Once you are sufficiently motivated, adjust your diet to be alkalizing.

The foundation of a healthy food pyramid ideally consists of raw vegetables and fruit, green herbs, seaweed, seeds, and nuts; followed by unsweetened plain dairy products, multigrain baked goods, hard-boiled eggs, rice, and potatoes; with pasta above them; and, at the very top of the pyramid, minimal amounts of meat and sweets.

Eat every three hours and do not starve yourself. 

Don't buy sweets so you don't have them close at hand. 

Include as much fruit and vegetables in your diet as possible, and if you crave something sweet, reach for ripe or dried fruit (though don't overdo the dried fruit).

Treat yourself occasionally (not daily) to a small sweet—for example, a piece of your favorite chocolate, some pudding, or a small pastry.

DANGEROUS STIMULANTS

A large number of people here crave cola drinks and coffee. 

Energy drinks are very popular. It is best not to get used to them at all.

WHY?

They do not represent a healthy way to boost energy in the short term. 

They provide an energy boost "on credit." 

They raise blood pressure to dangerous levels. 

They can cause heart rhythm disturbances, increase heart rate, and exhaust the body. 

They can cause you to collapse.

They reduce the body's hydration, thereby straining the heart, the vascular system, and the brain. 

They cause sharp fluctuations in blood sugar levels. 

They trigger sudden fatigue once their effects wear off. 

They can cause insomnia or sleep disturbances. 

They are acid-forming. 

They can induce heart palpitations, anxiety, and panic attacks. 

They can impair concentration and cause headaches. 

Long-term consumption can lead to a variety of health issues, depending on where your body has its specific weaknesses.

HOW TO SLEEP PROPERLY

You should sleep on a medium-firm mattress that does not sag excessively. 

Sleep on your back; your hands can rest on your stomach or at your sides, whichever is comfortable for you.

 Sleep without a pillow.

If you cannot manage to fall asleep this way, get a soft pillow—ideally made of foam, with a compressed height of no more than 5 cm—and sleep on your right or left side (switching sides occasionally), placing an elongated cushion between your knees and thighs so that your knees do not touch. If you wake up during the night, lie on your back without a pillow, so that you spend as much time as possible sleeping on your back. 

GUARDIAN SPIRITS will practice this with you once the RADICAL TAKEOVER begins.

It's for the spine, to straighten it out.

High pillows are not healthy. Don't give them to anyone in the family. Put them all away. You might use them for something other than sleeping someday.

Children must learn to sleep on their backs from an early age.

If they are not sleeping in this position, you must wake them and roll them onto their backs without a pillow; this ensures their spine remains straight. Monitor young children to see if they lie flat on their backs while sleeping. Some babies sleep with one leg raised, causing their spine to curve. For such children, we use positioning rolls and, from an early age, guide them through exercises designed to evenly strengthen their back and abdominal muscles.

If you snore and sleeping on your back wakes you up, you need to sleep on your side; however, you should also start singing regularly and performing oropharyngeal (myofunctional) exercises to strengthen the muscles of the tongue, soft palate, and pharynx.

Regular training prevents these muscles from sagging and vibrating during sleep. 

For noticeable results, it is ideal to perform the exercises three times a day over the long term.

Children also need to learn to breathe through their noses—both day and night—rather than with their mouths open. If they breathe through their mouths, keep reminding them, even while they are asleep. That is why we go and check on the children to see if they are breathing correctly. You need to wake them up and tell them to breathe through their noses. They will learn soon enough.

We sleep in the dark. We block out the light.

Light interferes with restful sleep. It prevents the production of sufficient melatonin, which is essential for sleep that is calm, long, and restorative. 

Turn off anything that emits light in your bedroom.

Be careful not to wake anyone up if you go to bed later than the others.

If you strive to follow these rules, not only do you ensure a straight spine (and proper innervation of all your organs) and deep rest—both beneficial to your health—but the GODS'MILLS also send you a blessing in the form of energy.

Everything you do regarding your own body 

is governed by biochemical, physical, and energetic laws. 

Furthermore, moral laws are also 

encoded within the MATRIX. 

The GODS' MILLS evaluate your attitudes and efforts, dispensing blessings or curses at specific intervals; your success or failure in life—as well as whether you fall ill, wither, age, or die

—depends on this.

It therefore matters how you treat your own body and how you teach your children or students to treat theirs.

 jakfungujibozimlyny@tiscali.cz

Here you can consult us in writing about your health issues.

If you haven't yet read about energetic clockwise flow and how we charge and discharge, read here:

The more you deplete yourself through counter-clockwise movements and flawed morals, the more problematic your detoxification becomes. The body diminishes its detoxifying capabilities, fails to release impurities, and gets stuck in a loop. 

Alternatively, it triggers intense detoxification reactions to discourage you from attempting to rid yourself of toxic substances and elements.

If you have read about clockwise energy flow, continue reading the topic 

ELIMINATE ELECTROSMOG.